It is what it is...

I had a doctor's visit with a specialist yesterday. I'm really feeling so much better, and so it was good to be at the doctor with no pressing and urgent problems.

However, we talked about my care and the probability of me going off of blood thinners. When I was in the hospital, they told me I may have to be on them as little as three months, or a year, or perhaps indefinitely. I went to my visit yesterday feeling optimistic.

I left the visit feeling really down. I have to be on them indefinitely. He went over the risks of going off of them and since my clot was unprovoked I'd have a 10% chance of having another clot in a year, and a whopping 40% chance of having one in 5-10 years. I just don't want to gamble with odds like that.

I immediately consulted my best friend Mary who told me that they keep me alive and healthy, and she likes me that way! I have to learn to look at it that way, but today I'm just feeling scared because they are so dangerous.

Drug manufacturers are currently making new and safer blood thinners. I hope that they come out soon.

I have to remember that it is what it is. Things always happen for a reason, and I have to remember that today.

Sugar

These days, because of my recent "lifestyle makeover" I've found that I can use all the help that I can get. I enjoy reading health and fitness books and magazines. I've recently come across some websites that I enjoy as well including www.weightwatchers.com, and www.self.com.

I recently came across an article about sugar that I'd like to share. I've taken a Nutrition class in college before but I never knew this. Your body digests sugar easily which causes your blood sugar levels to spike. The hormone insulin rushes in to lower it, and you're left with a low blood sugar level. This in turn causes most people to binge in order to raise their blood sugar levels again.

The article recommended to ditch any foods that have more than 10 grams of sugar. I took their advice and have been doing this. When I crave something sweet I'll have a piece of fruit because it has naturally occuring sugar and fiber. I've also cut out refined white flour products. You'd be amazed at how much sugar they contain.

"Think Like Your Cat!"

I was eating my lunch in the staff lounge today at work when the topic of this weekend came up with a co-worker named S. I told her that I was going to get my hair highlighted, catch up on laundry, and maybe go to the pool. Then I asked her what she is doing this weekend. She replies, "Taking a road trip to Denver to enter my cat and I into a game show contest!" Wait...what??! You'd have to just know her to appreciate this. She's totally fun. She's always up for anything. I guess there's a game show on Game Show Network called "Think Like Your Cat." The winner of the game show wins a million dollars!

The idea for this apparently started a few months ago when S took her cat to a cat psychic. (Yes..I know) The cat psychic said her cat would like a bird to play with, and would like to be entered into a game show contest.

S even went so far as to purchase a baby sling so that she can transport her cat easily. Hilarious!

Her weekend sounds like much more fun than mine will be. Now I'm sitting here wishing I owned a cat...

Dog Lake

My sister Erin and I went hiking up Millcreek Canyon on Saturday morning. We went up a trail to a place called Dog Lake. The hike was about 6.5 miles, and I was so proud of myself for completing it. It was so beautiful! The wildflowers were in bloom and the trail smelled of pine. I thoroughly enjoyed my morning, and it reminded me why I'm so happy to live in such a beautiful state with incredible wilderness opportunities. The only downfall of the day was that I tripped and fell and skinned my leg. I guess I had to have some battlescars. Erin and I both forgot our cameras, but I found this picture online.

Kappa Friends

I recently had a chance to see several Kappa friends again at Lindy and Ryan's wedding. Her wedding was at beautiful Log Haven, and Lindy just looked stunning. I'm so happy that my childhood friend was able to find her soulmate. It was so good to see Jessica and her sweet little girl Ara.